Legumes have extraordinary popularity in cooking. That is why they tend to grow domestic gardeners and gardeners. They are increasingly interested in green beans, the pods of which have a pleasant delicate flavor. Grains do not have to be husked, they eat whole juicy pod, which has great nutritional value.
Table of contents
What is green beans
Green beans are called unripe bean pods. As a rule, asparagus varieties fall under this definition.It is the green beans that have the best taste and have a huge stock of useful trace elements.
It is characterized by long pods. If you buy the finished frozen product, then you need to pay attention to the fact that they were not increased in volume. Otherwise, the product may contain coarse fibers.
Biochemical composition of pods
Vegetable refers to dietary products. It is recommended for people who are overweight.
The plant has the unique property of not absorbing harmful substances from the environment. That is why it is considered one of the most environmentally friendly products.
Compared with the usual species of this bean, green is not so rich in protein, but the content of vitamins some more. These include:
- B vitamins;
- groups of vitamins PP, A, C and E;
- acids necessary for the body;
- cellulose;
- carbohydrates;
- fats.
The set includes many minerals:
- sulfur;
- potassium;
- magnesium;
- zinc;
- iron;
- chrome and many others.
Useful properties of green beans
On the human body vegetable has very beneficial effect. It has long been used in folk medicine to cure bronchial asthma, normalize metabolism, and treat rheumatoid.
Cosmetology was not left aside. Our ancestors used chaff vegetable to eliminate skin rashes. In addition, these legumes have a tonic and anti-inflammatory effect. High content of argenine It has a positive effect on the condition of people suffering from diabetes.
In terms of its effects, argenine is similar to insulin, which is why drinking a liter of juice from beans and carrots helps the body start producing it on its own.
In the composition of green beans there is a large percentage of iron. Because of this, it contributes to the development of red blood cells in people suffering from anemia. But bean should not be abused, so as not to harm their health.
Pregnant women just need to eat this vegetable. Thanks to her actively fetal nerve cells form. In addition, this product helps to improve visual acuity.
In chronic hypertension, regular use of beans helps to reduce blood pressure. Also favorably affects the use of green bean by men suffering from male diseases.
Harm from use
No matter how positive and useful green beans may seem to you, it has a number of contraindications to use and, in addition to its benefits, can be harmful to the body. So, it is not recommended for people suffering from peptic ulcer and gastritis.
Very careful, you must be the one who suffers from such ailments:
- colitis;
- cholecystitis;
- cystitis;
- pyelonephritis.
It is a toxic substance and can cause serious poisoning. To avoid this, the beans need boil for 5 minutes.
In no case can not use green beans to people allergic both on the beans themselves and on their certain components.
Application
Apply green beans quite widely. I use it in medicine, cosmetology and cooking. In the diet of patients with diabetes should definitely include this product. It contributes to the natural production of insulin. For these purposes, also used a decoction.
People suffering from cardiovascular diseases, you also need to eat green bean pods. The use of this product also has a favorable effect on the increase in hemoglobin, stimulation of the nervous system, liver and kidneys.
From it prepares a huge number of dishes, blanks and semi-finished products. It is difficult to say for preparation of which dishes it is impossible to use this legume plant. Neutral taste of the fruit allows you to experiment with a variety of dishes.
Vegetable can be combined with both meat and fish dishes. Even the most demanding and sophisticated gourmets will be satisfied with its taste.
Even in the most refined restaurants you can find dishes from green beans. As a rule, it is steamed, but pre-soaked in salt water. This is done so that the product does not lose its rich color.
You can save the pods by freezing. To do this, they are washed, crushed, dried and placed in containers or bags for freezing. The shelf life of such a product is about six months. At any moment, even in the snowy winter, you can enjoy the taste of a healthy product.
Growing a vegetable is quite simple. She is unpretentious, does not take much space on the site. Planting can be between other plants.
Its taste is very high, and the content of nutrients and trace elements is simply huge. That is why now many gardeners are trying to allocate space in order to plant such a valuable culture. The scope of its application is unusually wide, and traditional medicine has long used this legume plant for medicinal purposes.